Animal-Based IronĪnimal-based iron sources are a combination of non-heme and heme iron. Consume non-heme iron sources with foods that are a rich source of vitamin C to maximize absorption. However, compensating for that is manageable by consuming a wider variety of iron-rich plant foods.įurthermore, non-heme iron sources are often accompanied by other beneficial nutrients such as fiber, folate, and vitamin C, enhancing iron absorption and providing additional health benefits. Plant-based iron sources typically have slightly lower iron content per serving than animal-based ones. ![]() Non-heme iron sources are ideal for those following a vegetarian or vegan diet, as they are entirely free of animal products. Plant-based or non-heme iron sources have several benefits over animal-based iron sources. Seeds (pumpkin seeds, sesame seeds, flax seeds, hemp seeds).Whole grains (oatmeal, quinoa, fortified cereals).Dried fruits (dried apricots, prunes, raisins).Leafy greens (spinach, Swiss chard, Brussels sprouts).Beans and legumes (lentils, chickpeas, kidney beans, lima beans.Human bodies can absorb iron from food sources above all others, and the phrase, “You are what you eat,” is much more accurate than, “We are what we absorb.” Food-sourced iron is ideal for the body and is easier for the digestive system to process. It is a delicate balance to consume enough, but not too much, iron every day through a variety of different foods. When too much iron circulates-either supplementary or dietarily-the body stores excess iron in the heart and pancreas (which is not good). The body uses ferritin first when low in dietary iron. There isn't a way to get rid of excess iron because it is always bound to proteins, and excess iron stores as ferritin in the liver and is re-utilized. ![]() The only way to eliminate iron from the body is through the blood (bleeding). Without enough iron, the body cannot make hemoglobin, the substance in red blood cells that carries oxygen and delivers it to tissues and cells to produce energy. The remainder is in the liver, spleen, and bone marrow. About 2/3 of the iron in the body is in the hemoglobin of red blood cells. It plays a role in antioxidant systems and is necessary for the cytochrome enzymes in the liver to process drugs, caffeine, and hormones.
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![]() ![]() Fetal dopplers using 2-3MHz ultrasound are prescription devices designed and developed for use by licensed and trained health care professionals. In response to increasing home usage of clinical fetal doppler systems, the FDA issued a formal statement recommending against at-home use. Typically, they work from about 12 weeks. Heart rate display: some Dopplers automatically display the heart rate on a built-in LCD for others the fetal heart rate must be counted and timed by the practitioner.Ī major advantage of being able to record and share the recording is that it can be emailed to a healthcare professional to be checked if there are any concerns about whether or not it is the fetus's heart rate and whether or not is normal. ![]() The newer EchoHeart 5-MHz transvaginal probes aids in the detection of fetal heart tones (FHT) early in pregnancy (6–8 weeks) and for patients who have a retroverted uterus or throughout pregnancy for FHT detection for women who are obese. A 2-MHz probe is recommended for pregnant women who are overweight. A 3-MHz probe is recommended to detect a heart rate in early pregnancy (8–10 weeks gestation). Most practitioners can find the heart rate with either probe. Probe frequency: 2- MHz or 3- MHz probes.Waterproof probes are used for water births. Manufacturer: popular manufacturers Baby Doppler, Sonoline, Ultrasound Technologies, Newman Medical, Nicolet (purchased by Natus), Arjo-Huntleigh, and Summit Doppler (now Cooper Surgical).Types Fetal Heart Rate and Activity Monitor - Baby Dopplerĭopplers for home or hospital use differ in the following ways: Hon, Originally intended for use by health care professionals, this device is becoming popular for personal use. One disadvantage is the greater complexity and cost and the lower reliability of an electronic device. One advantage of the Doppler fetal monitor over a (purely acoustic) fetal stethoscope is the electronic audio output, which allows people other than the user to hear the heartbeat. It may be classified as a form of Doppler ultrasonography (although usually not technically -graphy but rather sound-generating).ĭoppler fetal monitors provide information about the fetus similar to that provided by a fetal stethoscope. The Doppler fetal monitor is commonly referred to simply as a Doppler or fetal Doppler. Use of this monitor is sometimes known as Doppler auscultation. Some models also display the heart rate in beats per minute (BPM). It uses the Doppler effect to provide an audible simulation of the heart beat. Problems playing this file? See media help.Ī Doppler fetal monitor is a hand-held ultrasound transducer used to detect the fetal heartbeat for prenatal care. ![]() In the end game it's basically all you end up doing as it's cheap and effective. When you have a wanted level, the game will continue to throw police. so eat lots of edamame if you want a full gauge faster so you can just spam spam spam. So when you eat food, you know what you can stop buying when you max out. It's a slow grind to the top and the only real thing that matters is if you have those special moves and max out your special gauge. It's not much more damage honestly despite the huge gap of 11 points. On level 40 I only do 15 damage per punch or kick but he has a lot of multi-hit special moves and each hit with Acrocircus / Festival or Dragon Kick does 18 damage per hit. His max stats are pitiful, especially if you consider he is a Muy Thai Fighter, so his strikes should be death dealers. So as you can see, his max ATK which determines how much damage his special moves do is at 50. 1 DanSilverhound 1:37pm I really want Wes to be in top tier or 2nd tier, but as he is right now, he's around the same as Bruno or a bit lower. I main Ryan and these are his max stats on level 40: they could both have 63 in each stat and 127 max stamina. In the original RCR Alex and Ryan were just clones of each other. you actually have to fight and kill enemies to gain experience to earn the ability to get stronger.Īt level 40 everyone has a different max stat in every stat which makes them unique. Think This style of game play, and fighting, shopping and so on in a gta sized game. Dont get me wrong - I love the nostalgia of this but just imagine how far you can take this concept. And now that Im this character I dont want to switch to anyone else. Max Stamina +1 might be because my Max Stamina is really high with my one character with high max stamina and might give more if its lower. I am towards the end of the game now and Ive only ever switched to a different character once. A nice little list of food and the stats they give you so you know what you can buy/eat with your money. it's unlike RCR1 in that you can't just buy whatever you want at any time and expect results. Id love the see this game scaled up to an entire open world River City Experience with modern graphics. This is incomplete obviously but it wont hurt to contribute. so at level 10 the strongest you can be is limited, despite how much food you consume. and with each new level raised you get a new max cap. intellectual properties (including River City Ransom). Development had then started and in 2015, Arc System Works purchased the rights to all of the Techns Japan Corp. The problem is your levels cap your max stats off. This official sequel, River City Ransom: Underground, was funded successfully through Kickstarter on September 2013, with 5,179 backers pledging CA 217,643. ![]() There is one that remains from Yvonne Orji’s standup special. Though she took a more private approach with this relationship.īut the few pictures that did exist of the two of the on social media have disappeared. And in 2018, we reported that she was seen getting very close to a Wim Hof instructor named Dan J. She was once linked to her “How To Get Away with Murder” co-star Alfred Enoch. In this announcement King did not mention the father of her child. King ended the message thanking women who had suffered and shared like her. ![]() But I try to not ignore the facts, and the facts are that I am healthy and my baby is healthy, my baby is growing and now kicking and constantly reminding me of their very real presence within me.” Presently, there are no recent pics of the two together, but if you scroll down Aja’s profile, the images posted a few years ago still exist. Enoch is a beautiful man, and she is quite a lovely young lady. To believe that it’s real and that this baby will be okay. According to Aja, people can think what they want. “And I won’t lie, it’s been hard to not carry my fear with me throughout this pregnancy. But now that this baby is developing and growing healthily she feels more at ease. She also stated that because of her past experiences its been difficult to quell the fear she had going into this one, her third. And once you are touched by it, it stays with you forever.” ![]() No matter the size of it in your mind, pain is pain and loss is loss, whatever the degree. “…I realized that I can’t treat pain like an Olympic sport, as if it’s a competition and only those who have the worst stories win the right to talk about it. King stated that she was hesitant about sharing her story for fear that she hadn’t suffered as much as other women who had experienced pregnancy loss had. With their help, you can open new locations for the passage in the future. It is necessary to gain the maximum points to obtain a result, all three sprockets. Cliquez sur la pioche si vous êtes bloqué. ![]() After a player taps the white and orange button to start the game, Fairway Solitaire loads the 'Sand and Sun Package. A player moves from one golf course to another by successfully matching cards in a series of games displayed in each fairway. Gradually add gameplay variety of bonuses: Bomb, a mole or a worm, which can clean off some of the cards. Une petite partie de cartes solitaire sur un terrain de golf, cela vous tente Associez les cartes juste au dessus ou en dessous de celle du talon afin de tenter de toutes les éliminer. Fairway Solitaire is a card-matching game loosely based on solitaire that features a golf theme. If the available options are over, you can change the card deck. To overcome the current stage, it is necessary to pass all the cards from the playing field in certain stocks. In the 1980s, personal computers made solitaire famous again. The idea of playing solitaire entirely by one's self probably came out of people enjoying practicing for competitive games. Mechanics is based on the same easy and memorable rule: to shift the cards can only be above or below face value. Solitaire was described in a German book of games as a competitive card game where players would take turns or play with separate decks of cards. Users are invited to cope with the upcoming challenges and overcome all levels. ![]() It is true apart cards allow you to make a productive impact and, in the end, throw a ball into the hole. The twist is that you get to use an array of power ups to help you be. Ironically, gambling events develop on the field for the game of golf. Free Fairway Solitaire is a unique combination of golf and solitaire that makes it one of the most addictive casual games on the market. 180 levels with more on the way all the time The goal is to play cards one higher or lower and clear the cards off the board. Fairway Solitaire: The original puzzle solitaire. Aces can be played on both a 2 and a King Card. Select a card on the field that is higher or lower than the card in play (K). You will start each hole with a bucket of 30 cards the number of remaining cards are noted here (J). Fairway Solitaire is the unique card strategy. Fairway Solitaire Blast > Help Center > Gameplay > How to play > How to play. Despite the simple rules, the gameplay is fun and challenging due to the various special cards: water hazards, sand traps, iron cards and. ![]() The rules are simple, clear cards from the table that are one higher or lower than the card shown at the bottom. ![]() Play the addicting solitaire puzzle game with over 10,000,000 downloads world-wide! Fairway Solitaire Blast challenges your brain with puzzling card layouts, fun power-ups, and three modes of game play for endless enjoyment.Game screenshots Fairway Solitaire Blast Game review Fairway Solitaire Blastįairway Solitaire Blast (Blast Solitaire) - The original version of the well-known solitaire game, which pleases not only the classical rules of passage, but also intricate ideas. Best Fiends Stars: Best Fiends Stars is a puzzle game that challenges you to match and blast. Get ready to play solitaire with a twist playing Fairway Solitaire, the golf card game that’s easy to pick up, but impossible to put down. Fairway Solitaire is a well-polished golf solitaire game with a unique theme. ![]() If you now look at the remote/origin repository you will see the new branch on the server. To push the branch to the server, right click on the FixABug branch and click on Publish Branch. If you look at the Branches section you will see the new FixABug branch created in your local repository but it is not on the server yet. Make sure that Track remote branch is NOT selected and give the branch a meaningful name, click Create branch. Right click on the master branch in the remote/origin server and click on Create new local branch. In your solution open up Team Explorer and the Branches section. This post is for absolute beginners to Git and follows on the previous post that showed how to create your repository. In this post I am going to give a quick demo on how to create a new branch from a remote master in Visual Studio 2015 and submit a pull request to merge it back to the remote master branch. There are many different ways to use Git or Git workflows, you can even use it like a central repository similar to the way you would use SVN or Team Foundation Version Control but most of the popular and widely used workflows involve branching. Jonathan Boarman on Azure Blob Cache And Disk Performance.Francois Delport on Azure Blob Cache And Disk Performance.Ralph Herold on Creating And Restoring Azure Virtual Machine Snapshots For Managed Disks.Francois Delport on Creating And Restoring Azure Virtual Machine Snapshots For Managed Disks.Check out my blog for more captivating content from me. This enables you to work on different branches of a Git repository and collaborate effectively with other developers.Įmbark on a journey of learning! Browse 200+ expert articles on web development. ![]() Wrapping Upįetching remote branches in Git is a crucial aspect of collaboration in a development environment.īy following the steps outlined in this article, you can fetch changes made by other collaborators on remote branches and merge them with your local repository. You can then run the git branch -r to verify if the remote repository has been added. To achieve this, use the following command: git pull -all If you want to fetch remote branches and merge them with your work or modify your current work, you can use the git pull command. This ensures that fetching is a safe way to review commits before integrating them into your local repository. To access the fetched content, you need to use the git checkout command. You will need to merge the changes manually when you are ready. It is important to understand that when you use the git fetch command, it only downloads the changes made in the remote repository to your local repository without automatically merging them with your work or modifying what you are currently working on. You can attach the remote repository name, which by default is origin: git fetch origin After you do this, you should have references to all the branches from that remote, which you can merge in or inspect at any time. The git fetch command goes out to your remote project and pulls down all the data from that remote project that you don’t have yet. You can do this with the git fetch command. You may need to fetch this remote branch into your project. When you are working with a group of people, one contributor creates a new branch remotely. You can checkout to any of these branches using the git checkout command. You can verify this using the git branch command alongside the -r option: git branch -r When you clone a repository, you can access all its remote branches. You can then use this remote to fetch changes made by other collaborators on the project. When you clone a repository, Git automatically creates a " remote" that points to the original repository. What is a Remote Branch?īefore diving into how to fetch remote branches, let's define a remote branch.Ī remote branch is a branch that exists on a remote repository, such as GitHub, GitLab, or Bitbucket. This article will teach you how to fetch remote branches in Git. When working on a project with multiple collaborators, you must be able to fetch changes from the remote repository and merge them with your local repository. One of the most powerful features of Git is its ability to work with remote repositories. Git is a popular version control system that's used by millions of developers to manage their codebases. #SERTA FALCON CONV SOFA SLEEPER FREE#Ĭhoose from a wide variety of fabrics, seating sizes, and comfort levels. With options like chenille, linen, flannel, faux leather and more, you're sure to find a comfortable sofa that fits your style and your budget. Kick back and relax with a reclining sofa! You can find your favorite, most comfortable reclining sofa, couch, or loveseat at Big Lots for less. Enjoy binge-watching your favorite shows and movies on your new sofa with additional features such as cupholder armrests and matching throw pillows!įind Your Style: Farmhouse, Mid-Century, Rustic & MoreĪt Big Lots, you never need to sacrifice style for comfort. Our wide selection of sofas and couches makes it easy to find a comfortable seat in your favorite style. Shop our mattresses on sale and save on brands such as Sealy and Serta. Popular options include rustic and farmhouse style sofas, mid-century inspired designs, and fun contemporary couches. You’ll find every size, from twin mattresses all the way to California king, and in the firmness you prefer. Don’t forget to stock up on sheets and adorn your bed with stylish comforter sets and the bright essentials you love. Founded in 1850 in Cincinnati, Ohio, Adam Wuest is a leading producer of Serta, Inc. Buy stylish new furniture and home décor from brands you love and trust. At the time of the transaction, Adam Wuest was one of the eleven regional manufacturers licensed to manufacture the full-line of Serta products. ![]() Our firm first became involved with Adam Wuest subsequent to our 80. #SERTA FALCON CONV SOFA SLEEPER UPDATE#. ![]() Note: When loading a saved game from an older version, some fixes will only take effect after a map restart. (Allows creating new campaigns for the game by connecting a number of new maps via the Map Editor) (Allows creating custom duel presets via the Map Editor for later use in the game's Duel Mode.) Note: Some fixes will only be visible in the game after a map restart if using a saved game from an older version. (Allows the user to watch other players’ multiplayer Duel Mode matches) (Allows the editing of previously saved combat movies) (Allows the recording and viewing of previously played combats and cutscenes\dialogue scenes in the game). Game no longer crashes when a neutral creature attacks a gated enemy with cinematic camera enabled. Game no longer desynchronizes after loading a save. ![]() Game no longer crashes when splitting the joining creature stacks. Fixed possible crashes caused by changing the game resolution. Reduced the amount of bandwidth used during combat.įixed memory leaks in combats and combat replays.
It is common practice for reputable news organizations to report information from credible people who requested anonymity out of fear of repercussions for speaking publicly and that journalists have cross-referenced with other sources. We will update this report when, or if, he returns our message. 20.įirst, to investigate those claims, Snopes reached out to McKinney to learn more about his alleged sources in Washington, D.C., and unidentified military bases - people he did not name but said told him about the president's purported plans. In short, the pastor alleged that Trump was preparing to invoke martial law and use military force to arrest his political opponents before Biden's inauguration on Jan. "We are in a battle for everything that God intended for this country." ![]() "It's the president's last effort," McKinney said of the alleged event, while making several other baseless claims regarding military efforts, the 2020 presidential election, and the Capitol insurrection. He urged viewers to secure cash, food, and supplies, such as fuel tanks for vehicles and bullets for gun owners, and develop communication plans should cell service supposedly stop. McKinney also claimed Trump's opponents in government "are going to be brought down" in some "house cleaning" and that the rest of America needed to prepare for that event. So, basically, what I'm trying to tell you is, you need to be prepared for there to be a martial law declaration. What level, what degree of martial law? Whatever they have to do to bring things under a corrective mode. We are going to see martial law declared. This is coming straight from my contacts in D.C., ya'll. We are looking imminently - and when I say imminently, I'm talking about the next two or three days - we're looking at a martial law being declared. I have got a lot of contacts the lord has helped me build over the last few years, and those contacts are people who have given me intelligence and given me information that has to do with our nation and it's future, so I could use it for Bible prophecy teaching. In the footage, which Snopes obtained via McKinney's Facebook page before it was permanently removed, he said: 9, and that video spread rapidly on YouTube and other platforms in the following days. ![]() ![]() Wade McKinney, who leads a ministry in rural eastern Texas, used Facebook Live to stream himself talking in a vehicle for roughly 22 minutes on Jan. 6, 2021, a video of a Texas pastor circulated widely online alleging that anonymous sources told him Trump would soon declare "martial law" - the temporary military takeover of civil functions such as policing and courts. President Donald Trump faced impeachment following the deadly Capitol insurrection on Jan. I put down the Stein and moved on to the next book in my Little Free Library stack, ‘Born for Liberty: A History of Women in America.’ Looks to be interesting. I recognize that she is important to the history of literature, but I would not recommend that particular book to anyone who is not a scholar with a narrow focus and professional need. In fact, it was one of the most boring books I have ever read. I kept waiting for it to grab me, and it did not. I got about halfway through and yesterday abandoned it. One book I neglected to list that I was reading was Gertrude Stein’s ‘Last Operas and Plays.’ That’s okay, because I’m not reading it any longer. Ukraine matters more than average in our home. And to Ukraine - my wife’s parents were WW2 refugees from Ukraine. One thing I think is certain - the events of the past seven years have awakened Americans to the function of law in their culture and in the world. Not only is law the field I plow for dollars, but look at what has happened to the United States. The political and legal stuff I read, well, of course I do. ![]() I tell you, James Clerk Maxwell was a monumental figure. Yes, we’re all there, but don’t think much about it. Once you get into electromagnetic fields, you are in a strange world. It suits my purposes to recognize that it shows how precisely the pieces of physical reality fit together, so I skim across the top of it and go for the wordy meat. Feynman? Here’s my secret - I don’t try to master the math. For what I read, well, War and Peace - I gotta, I put that off far too long. I don’t know if you heard the news, since it happened early last spring, but Franny, the cat who could read, has passed away. Hey, harry, as always, it’s good to see you again. Here’s to you, and to great writing, and to love, despite its weight. “The Apple-tree, the singing, and the gold.” Yet still, somehow, so hopelessly weighed down, I am in love. Weighed down with important thoughts, me, now. And yet… there will be time… (but do I dare?)Īfter, I felt i then had to read “MURRAY’S Hippolytus of Euripides,” which The Apple Tree had been built on. Oh yes, I fell deeply in love, had my heart broken, vowed to read it again right away, couldn’t bring myself to go through it. I know both have helped me to write better stories.Īs for reading, I just read The Apple Tree by John Galsworthy. Those, and your Gordon Lish notes, are an amazing resource for any writer hoping to better themselves. Yet once in a teal or thereabouts moon, I land at your website and fill my insubstantial boots with the daily quotes you lovingly curate from such works.Īnd every time, I feel a bit better, perhaps somehow wiser, certainly wider and deeper, in a very good way. Y’know, Tetman, I do not have the brainpower or patience or focus required to read those weighty important books you spend so much time reading. And how one person can change the world in one instant through words - “I need ammunition, I don’t need a ride.” The reassuring ways in which legal structures are maintained, so that society may function as something other than a vast unending pit of bloody exploitation and vengeance. The well-reasoned display of the precise and intricate and often mysterious ways in which our universe is structured. The long and whirling story of persons set in a long-ago time of great historical note. There are inspirations of various sorts in these readings. Various legal materials, as always: currently I slog through Kayleigh McEnany’s sworn testimony before the J6 commission, during which she displays herself a well-coached witness by repeating the phrase, “To the best of my recollection” so many times (575 in a 322-page double-spaced transcript) that I ran the redaction subroutine in Adobe on the PDF to blank out the noise and make the passage smoother (it seems at times she is saying, “To the best of my recollection, I don’t recall if I recall”) and also, as soon as it dropped from the presses I read Inquisitor Smith’s 45-page indictment of the 45th person (I’ve read Smith’s previous indictments in closely related matters he does good work, knows how to tell a story).Īnd yesterday, I began reading my way through my Ukraine War digital library, chronologically. ![]() “What are you reading? What’s inspiring?” ![]() If you end your life, you're stopping yourself from achieving great things.ħ7. You have the chance to save somebody's life.ħ0. No matter how much or how little, you have your life ahead of you.Ħ9. You will meet the person that's perfect for you.Ħ8. ![]() You have a purpose, and it's up to you to find out what it is.Ħ7. WHAT ABOUT FOOD?! YOU'LL MISS CHOCOLATE AND ALL THE OTHER NOM THINGS!Ħ4. You won't be here to experience the first cat world emperor.Ħ0. Because nobody is going to be like you ever, so embrace your uniqueness!ĥ9. I don't even know you and I care about you.ĥ8. Snorting when you laugh and not caring who seesĥ6. Hanging out with your soul mate in a treehouseĥ5. Your survival will make the world better, even if it's for just one person or 20 or 100 or more.ĥ5. Think about the feeling of laughing out loud in a public place because your best friend has just sent you an inside joke,ĥ2. ![]() Think about your favorite movie, you'll never watch it again.ĥ1. Having your own room at a fancy hotel.ĥ0. Randomly running into your hero on the street.Ĥ8. More Harry Potter books could come out, you never know.Ĥ5. Literally meeting thousands of new people.Ĥ4. Listening to music on a record player.ģ8. Seeing every single country in the world.ģ7. Seeing someone trip over a garbage can.ģ4. Watching the jerks that doubted you fail at life.ģ0. Proving people wrong with your success.Ģ9. Going to diners at three in the morning.Ģ8. You'll never have the feeling of walking into a warm building on a cold dayĢ5. Think about your favourite music artist, you'll never hear their voice again.ġ9. You're gorgeous, amazing, and to someone you are perfect.ġ8. How do you think your family would feel? Would it improve their lives if you died?ġ7. You're preventing a future generation, YOUR KIDS, from even being born.ġ6. There are so many people that would miss you, including me.ġ5. You'll hurt both yourself and all the people you care about.ġ4. You won't be able to listen to music if you die.ġ3. Even if only one person loves you, that's still a reason to stay alive.ġ2. What about all the things you've always wanted to do? What about the things you've planned, but never got around to doing? You can't do them when you're dead.ġ1. You will emerge stronger from this all, and won't regret your choice to carry on with life. A time will come, once you've battled the toughest times of your life and are in ease once again, where you will be so glad that you decided to keep on living. Don't let anyone, especially yourself, tell you otherwise.ĩ. So many people care, and it would hurt them if you hurt yourself.ħ. It might not be clear right now, but it is always there.Ħ. There's so much you would miss out on doing.ĥ. Sometimes you have to go through the storm to get to the rainbow.Ĥ. Believe it or not it will eventually get better. Either by yourself if you failed or just simply left scars, or the regret everyone else feels by not doing enough to help you.ģ. Now my blood froze, I can see the sun, hoeĢ. I would never lie to you, I would never fool you ![]() Kisses aren’t enough, I wanna bite through you How could such a good girl love a vampire? You say you're a good girl, I say you're a liar You're the one hoe, lookin' for my love though Now my blood froze, I can see the sun hoe Kill me in my white tee, baby, let my blood flow She just wanna bite me, I could see your eyes glow Hate it when you fight me, love it when I die slow I know that you like me, kiss me with your eyes closed I know that's your favorite dress, set fire to it Kiss me with your eyes closed, kiss me with your eyes closed |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |